Question: Why Do I Get So Tired Around 3pm?

Why do I get really tired in the afternoon?

Feeling sleepy in the afternoon is human nature.

People naturally experience dips in energy levels because of circadian rhythms.

Research reveals there is one major dip in energy and alertness when we need that dip most – during the hours between midnight and dawn, when most people sleep..

What is the 3pm slump?

There’s one part of the work day that always seems to slow folks down: The 3 p.m. slump. … The circadian rhythm dips and rises at different times of the day, and drops significantly during the hours between 2 and 5 p.m., according to The National Sleep Foundation.

Why am I so exhausted in the evenings?

Anemia – Having insufficient levels of iron in your blood could cause you to feel tired no matter how long you sleep at night. Dehydration – This one may be quite surprising; however, dehydration is one of the most common reasons that you feel tired.

How do I stop mid day sleepiness?

12 Tips to Avoid Daytime SleepinessGet adequate nighttime sleep. … Keep distractions out of bed. … Set a consistent wake-up time. … Gradually move to an earlier bedtime. … Set consistent, healthy mealtimes. … Exercise. … De-clutter your schedule. … Don’t go to bed until you’re sleepy.More items…•

Why am I so tired in the afternoon but not at night?

Meir Kryger, MD, an expert in sleep disorders at Yale Medicine, says that “being tired in the daytime and energetic at night is usually caused by circadian rhythm abnormalities,” explaining that it means that “a person’s body clock runs late and they have a burst of energy in the evening.” He says that people often …

How do I stop 2pm crash?

To make sure that you stay alert and productive, try these healthy eating habits that can help you avoid the afternoon slump.Eat a balanced breakfast. … Drink a lot of water. … Eat a protein-filled lunch. … Move around during your break. … Have a fiber-filled snack. … Drink some tea.

What should I eat for an afternoon energy?

7 Energy-Boosting Foods to Eat During a Mid-Afternoon SlumpWhole wheat toast. Glucose is the best energy source for the brain and central nervous system. … Chicken noodle soup. There’s a reason so many people turn to soup when they’re feeling down. … Bananas. … Oatmeal. … Nuts. … Yogurt. … Oranges.

Why am I still tired after sleeping?

One of the simplest explanations is that it could be due to your body requiring more rest than the average person. However, it is also likely that your tiredness is due to the lack of quality sleep at night, rather than the quantity of it.

How can I stop being tired in the afternoon?

6 Ways to Fight Afternoon FatigueImprove Your Sleep at Night. … Start with a Good Quality Breakfast. … Drink Water Frequently. … Go Light on Carbs at Lunch. … Get Up and Move. … Take a Nap. … 10 Reasons to Make Sleep a Priority.

How do you beat the 3pm slump?

6 Ways to Beat the Afternoon SlumpEat a nutritious breakfast. Eating a nutritious breakfast starts your day off right. … Stay hydrated. … Avoid the caffeine temptation or use in moderation. … Grab a healthy mid-afternoon snack. … Take a walk. … Get a B vitamin boost.

Why do I get really tired in the middle of the day?

The mid-day crash hits when sleep-wake homeostasis is pushing for sleep and the circadian rhythm has not caught up. To manage this exhaustion, try to get seven hours of sleep, eat a well-balanced lunch, drink plenty of water, and take short walks or stretches throughout the day.

Why do I feel sleepy at 11am?

The most likely reason is that your blood sugar levels aren’t balanced. What happens is that if you eat meals with too much carbohydrate and not enough protein and fat, you’ll get an energy spike right after eating, followed by feeling tired a few hours later.