What Brands Of Popcorn Are Healthy?

Is all microwave popcorn bad for you?

Research has linked the coatings used in microwave popcorn to health issues.

“One of the ingredients found in many brands of microwaveable popcorn is diacetyl, a flavoring which has been linked to the lung disease bronchiolitis obliterans,” says Anna Taylor, a clinical dietician with Cleveland Clinic..

Does popcorn make you poop?

Not that you need another reason to Netflix and chill, but popcorn is also a great way to help you poop. Unfortunately, that bag of Orville Redenbacher’s you’ve had in your pantry for three years isn’t going to cut it. “Microwave popcorn has 30% less fiber and about 80% more sodium than air-popped,” Dr. Sachar says.

What can I mix with popcorn?

Trail Mix Popcorn For example: a combination of dried cranberries, peanuts, a pinch each of cinnamon powder and sea salt, along with wholesome almonds. You can take it to the next level by adding pretzel sticks, crushed Doritos and M&M’s to your popcorn bowl.

Is Smartfood popcorn good for you?

In this case, popcorn is your better option. A three-cup serving of oil-popped popcorn has 126 calories, no sodium and just two ingredients. Three cups of Smartfood (white cheddar) popcorn has more ingredients, 290 calories and 525 mg of sodium. If you truly want to be smart, buy kernels and pop your own at home.

Which popcorn is the healthiest?

The Healthiest Way to Eat Popcorn, According to a NutritionistPlain popcorn is a 100% whole-grain, plant-based snack filled with fiber.You can eat a high volume for few calories, but watch out for sugary or saturated fat-filled toppings.More items…•

Is store bought popcorn good for you?

Why Microwave Popcorn Gets a Bad Wrap In a vacuum, popcorn is actually a surprisingly healthy and nutritionally beneficial snack. After the kernel is popped, you’re left with a whole grain food that is high in fiber, low in calories and packed with polyphenols, a plant-based antioxidant that improves cell health.

What is a healthy alternative to popcorn?

Cauliflower Popcorn. It may not be popcorn, but cauliflower popcorn is pretty dang good and super easy to make. … Green Bean Fries. I love vegetable fries. … Chomps! Chomps are such a good Whole30 snack. … Kale Chips. … DIY Trail Mix. … Seaweed Chips. … Coconut + Chocolate Protein Balls. … Apple Chips.More items…•

Is popcorn bad for losing weight?

Eating It May Help With Weight Loss Popcorn is high in fiber, relatively low in calories and has a low energy density. These are all characteristics of a weight loss friendly food. With 31 calories per cup, air-popped popcorn contains much fewer calories than many popular snack foods.

Why is movie popcorn so good?

The secret ingredient that makes movie theater popcorn taste so good. … Basically, it’s a super-fine salt that sticks easily to popcorn, with artificial flavoring, Yellow #5, and Yellow #6 added to give it that buttery color and flavor, all without actually being butter.

What is the healthiest microwave popcorn to buy?

The best microwave buttered popcorns you can buy.Quinn White Cheddar and Sea Salt. … Black Jewell No Salt No Oil Microwave Hulless Popcorn. … 365 Everyday Value Organic Popcorn, Light Butter. … Orville Redenbacher’s Skinnygirl Butter & Sea Salt Microwave Popcorn. … Angie’s BoomChickaPop Real Butter Microwave Popcorn.More items…•

Which popcorn brand is the best?

We liked Orville Redenbacher’s the best because of its smooth butter flavor, which was evenly distributed over the popcorn. Jolly Time tasted most closely like movie theater popcorn and came in second place. Act II came in third, Newman’s Own came in fourth, and Pop Secret came in last.

Is eating popcorn bad for you?

When it’s air-popped and lightly seasoned, popcorn is an efficiently healthy snack. That’s because it is a whole grain, and high-fiber whole grains have been linked to a lower risk of heart disease, diabetes, some cancers and other health problems.

What is the healthiest snack at the movies?

Good savory snacks include pretzels, trail mix, roasted chickpeas sprinkled with sea salt, or pita chips. If you have a sweet tooth, package a small handful of your favorite candy in a small baggie. Yogurt-covered raisins, gummy candies, chocolate peanut butter popcorn, or graham crackers make great treats.

Is popcorn bad for your colon?

In the past, people with small pouches (diverticula) in the lining of the colon were told to avoid nuts, seeds and popcorn. It was thought that these foods could lodge in diverticula and cause inflammation (diverticulitis). But there’s no evidence that these foods cause diverticulitis.

What popcorn brand has the most butter?

Pop SecretDespite containing less sodium than some of the other brands we tested, Pop Secret managed to have the most butter flavor and the best salt taste straight out of the bag. The butter is slightly cheesy tasting, but that taste somehow makes the snack even more satisfying.

Why microwave popcorn is bad for you?

The trouble with PFCs is that they break down into perfluorooctanoic acid (PFOA), a chemical that’s suspected to cause cancer. These chemicals make their way into the popcorn when you heat them up. … It found that microwave popcorn could account for more than 20 percent of the average PFOA levels in Americans’ blood.

What is the healthiest movie theater snack?

Pop Goes the Diet: Movie Theater Popcorn Plain air-popped popcorn is actually a healthy snack: It provides a serving of whole grains and some fiber, with only 31 calories per cup.

Is popcorn healthier than chips?

Smarter sub: Popcorn. You’ll get the salt and crunch of chips plus fiber, and around 65 percent fewer calories per cup. Look for oil-free microwave popcorn or brands that are air-popped or popped in healthful oils such as olive or canola. Health bonus: Heart-healthy whole grains.

Is it bad to eat popcorn at night?

Popcorn is another great complex carb that will allow your body to release enough serotonin to help you fall asleep. But, stick to a low-carb, unseasoned popcorn to prevent any unwanted stomach aches that could potentially keep you up.